What is pitaya?

Pitaya or pitahaya , also known as dragon fruit for its scaly rind and bright shades of pink and red that evoke a mythological dragon, is an exotic fruit from the tropical regions of the world. Its unique appearance is just the prelude to a tasty surprise inside: a sweet and juicy pulp, dotted with small black seeds, vaguely reminiscent of the delicate flavor of kiwis, but with a lighter and more floral note. In recent years it has gained popularity throughout the world, not only for its extraordinary and highly original appearance, but also for the benefits it brings to our health. Let’s find out together what its origins are, its nutritional properties, ways of consuming it and the uses that can be made of this fascinating fruit in cosmetics.

Pitaya fruit: properties and benefits

Pitaya is rich in vitamins (C, B, B1, B3 and A) , minerals (iron, calcium, phosphorus), fiber and antioxidants . A true pearl of beauty, therefore. This composition gives the fruit antioxidant, energizing and digestive properties. It is also low in calories, which makes it an excellent option for those looking for nutritious foods without compromising their physical shape.

Weight, nutritional values ​​and calories of pitaya

Let’s go into detail: a single pitaya fruit weighs on average between 150 and 600 grams , depending on the variety. It contains about 50 calories per 100 grams and is composed of 80% water , which helps hydrate our body and provide the right sense of satiety.

How to cut and store pitaya

To enjoy the flavor and benefits of pitaya, it is important to know how to cut it and how to store it correctly. It is recommended to slice the fruit lengthwise and then eat the pulp with a spoon or cut it into cubes, avoiding the peel which is not edible. The procedure certainly reminds us of that of kiwi. To store pitaya, it is best to store the fruit in the refrigerator if it is already cut, or at room temperature if it is still whole. It can be stored for a few days, but we suggest consuming it fresh to best savor its sweet and slightly acidic flavor .

Dragon Fruit: Flavor and Use in Cooking

Pitaya pulp is sweet and juicy with a slightly crunchy texture. Its fresh and tropical flavor is reminiscent of a fusion of kiwi, pear and a delicate note of tropical fruits such as melon. This unique combination of sweetness and freshness makes it a memorable taste experience, perfect to enjoy fresh with a spoon or as the main ingredient in some tasty recipes. With this fruit you can make:

• Colorful drinks, smoothies and cocktails . Just blend the tropical fruit and add, for example, ginger and lemon for a thirst-quenching and energetic drink. Or mix it with banana , blueberries and milk for a sweeter and more enveloping alternative.
• Tasty and original sorbets . To prepare them, you have to beat the egg whites, add the sugar and the pitaya juice and let the mixture rest in an ice cream maker or in the freezer.
• Healthy and tasty salads . Mix some salad with pitaya, grilled chicken and carrots, a drizzle of oil and a little salt to bring a complete and healthy dish to the table.

Additionally, dried pitaya can be made into a fine, colorful powder, which can be easily added to smoothies, shakes, yogurt, and desserts to add unique color and flavor to a variety of dishes and drinks.