When it comes to food in the office , you may not be able to use the cafeteria for various reasons and you may not want to be fed with ready-made food from outside. As such, taking home lunch to the office is a great alternative , whether it ‘s for lunch or a snack . Thus , you can have the opportunity to create and implement a healthy nutrition program with the healthy foods you want and the meals you prepare with your hands .
Of course , it is of great importance that the meals you prepare regularly for the office are practical recipes , so that they do not take much of your time. We are with you in this article; We decided to share practical recipes that can be taken to the office . How about going to our recipes as soon as possible?
1. CHICKEN PASTA SALAD
Materials:
- Quarter pack or as much pasta as you want
- 1 chicken breast
- 1 handful of lettuce
- 1 tomato
- Limon
- 1 teaspoon of corn
- rye bread
- Eight
- Thyme
- chili pepper
- Black pepper
- Salt
- Liquid oil
- Olive oil
Preparation of:
Boil the pasta and drain in the Elegancev Stainless, Steel, Footed, Deep Pasta Strainer . Cut the chicken into small pieces, mix it with the spices and cook it over high heat with a small amount of oil.
Chop the vegetables and transfer them to a bowl. Then combine the pasta, vegetables and cooked chicken. Add the lemon and olive oil and mix. Your chicken pasta salad is ready for lunch at the office !
2. SANDWICH WITH RYE BREAD
Materials:
- 2 slices of rye bread
- 2 curly
- Half can of tuna
- Tomatoes
- sweet pepper
- Black olive
Preparation of:
After putting a piece of curly on one of the bread slices, spread the tuna fish and add the tomato slices, sweet pepper slices, olive pieces and put the other part of the curly.
Get your sandwich ready by covering the other slice of bread on top. If you wish, you can take your sandwich to your office in a Foamsan Foam Plate Sandwich Container .
3. FRUIT SALAD
Materials:
- Strawberry
- Peach
- Grapes
- Other fruits of your choice
- Fresh mint
Preparation of:
Finely chop the fruit and transfer to a large plate. Finely chop the mint, add it to the plate and mix. Your fruit salad for the office is ready!
4. SPRING ROLLS
Materials:
- 2 dough sheets
- 2 slices of cottage cheese
- 1 cup of cottage cheese
- 1 bunch of parsley
- chili pepper
- Salt
Preparation of:
After cutting the dough into four pieces, cut each piece into thirds again. Put the cheeses, finely chopped parsley and spices in a bowl and mix.
Put the mortar you prepared on the long sides of the triangular phyllo slices and roll them up, then fry them in hot oil at medium heat.
5. BAKED VEGETABLES
Materials:
- 5-6 dal karnabahar
- 5-6 dal broccoli
- 1 zucchini
- 1 potato
- 1 carrot
- 1 red pepper
- 1 tomato
- Olive oil
- Salt
- Black pepper
Preparation of:
After chopping the vegetables, mix them with olive oil and spices. Lay Poppy Oiled Oven Baking Paper on your baking tray and arrange the vegetables on the greaseproof paper. Bake in the oven at 160 degrees until the vegetables are soft and golden brown.
