Known for its positive effects on health, coffee is an important beverage that should be consumed by every individual. Thanks to the beneficial nutrients in its content, it manages to improve many health problems, especially cognitive and mental functions. In other words, you need to consume coffee to protect yourself from both psychological and physical diseases.
Coffee has many other effects such as opening the mind, providing vitality, strengthening memory, increasing the level of energy and alertness. Its benefits are not limited to this, its effects on physical diseases are frequently the subject of scientific research. This beverage, which is frequently consumed both in Turkey and in the world, is also a food used in skin care products. This brings to mind the question of what are the benefits of coffee .
KNOWN BENEFITS OF COFFEE
The known benefits of coffee are as follows:
COFFEE BOOSTS MEMORY
Among the most well-known benefits of coffee are its memory-enhancing effects. The stimulants from coffee not only positively affect your psychology, but also affect your short-term memory and creative thinking. All the information we learn both in business life, in daily life and in the education process is first stored in our short-term memory. The permanence of this information, which is transferred to the long-term memory about an hour after the short-term memory, is thanks to the coffee. Therefore, it is important to consume at least one cup of coffee a day.
COFFEE HELPS WITH WEIGHT LOSS
When the amount of leptin hormone in the body is low, the body starts to store fat. This causes the person to gain weight in a short time. However, regular coffee consumption helps to increase the hormone levels in the body. This is why people who are coffee drinkers find it difficult to gain weight and get quick results from the exercises they do. Eating 1-2 cups of coffee a day while on a diet also makes it easier for you to lose weight.
REDUCES PARKINSON’S RISK
According to the results of years of research, regular consumption of coffee reduces the development of Parkinson’s disease. This result is determined by studies on 125 people. It is ideal to drink 2 or 3 cups of coffee a day to get rid of or prevent Parkinson’s disease.
STRENGTHENS THE IMMUNE SYSTEM
Studies have shown that coffee reduces the risk of premature death. In other words, the more coffee is taken care of regularly, the lower the risk. The reason for this is that regular coffee drinking activates the immune system, making it stronger and healthier.
Coffee is also known for its benefits for the heart, liver and digestive system. However, it is recommended to drink freshly ground coffee. It is not recommended to drink instant coffee, which contains too many chemicals, because it harms the digestive system.
COFFEE PREVENTS CONSTIPATION
As a result of research on coffee, it is revealed that coffee prevents constipation. Coffee, which works the intestines due to its diuretic and laxative properties, makes you go to the toilet frequently. It also prevents your constipation.
You may prefer to drink coffee with milk and sugar. This causes you to do more harm than good from coffee. Therefore, you should pay attention to drinking plain or low sugar or milk.
CAFFEINE IN COFFEE GIVES WINGS
Caffeine in coffee stimulates your central nervous system and keeps you fit. But taking a break from coffee abruptly can cause nerves, stress, and headaches. Since it causes such withdrawal symptoms, it is important to consume it regularly.
GOOD FOR HEADACHE
Caffeine in naturally ground and freshly ground coffee is good for migraine and headache. Although it is not a sure solution as a painkiller, it reduces the duration of headache when consumed regularly. You can get rid of headaches and diseases related to headaches with one or 2 cups of plain Turkish coffee a day.
COFFEE REDUCES RISK OF PROSTATE CANCER
Drinking up to 6 cups of natural and freshly ground coffee a day greatly reduces the risk of developing the most risky type of prostate cancer. According to the results of the studies, paying attention to coffee consumption in other types of prostate cancer reduces the risk of the disease by twenty percent.
COFFEE PREVENTS THE MOST COMMON SKIN CANCER
One of the studies conducted reveals that coffee prevents Carcinoma, a type of skin cancer. As a result of research, it is revealed that men who drink 3-4 caffeinated coffee a day reduce their chances of getting this disease by 9 percent and women by 20 percent. This does not apply to coffee varieties that do not contain caffeine . Therefore, it is important to prefer naturally ground and freshly ground caffeinated coffees.
COFFEE PROTECTS FROM TYPE 2 DIABETES
Experts think there is a link between regular coffee consumption and type 2 diabetes. They also reveal that coffee significantly reduces the risk of developing diabetes. This research is carried out on 450 thousand subjects and each extra coffee consumed during the day manages to reduce type 2 diabetes by 7%. People who have diabetes or are at risk of developing this disease are recommended to drink coffee regularly.
REDUCES THE RISK OF DEPRESSION IN WOMEN
Since depression is a common problem in women, research is done on them. It has been determined that women who drink 1-2 cups of caffeinated coffee a day are less likely to become depressed than women who do not drink at all. For this reason, it is recommended that women who receive psychological counseling should drink coffee regularly.
COFFEE PROTECTS THE BRAIN
Studies show that a component in coffee prevents Alzheimer’s disease. It reveals that the consumption of 3 or 4 cups of coffee during the day reduces the accumulation of Beta Amyloid, which plays a role in the formation of this disease. Therefore, it is estimated that it protects people against Alzheimer’s.
Coffee’s benefits aren’t limited to just that, it plays a role in forming brain cell connections and generating new brain neurons. In addition, coffee increases both attention and concentration ability. When coffee with sugar is consumed, caffeine and glucose are taken together. In this case, certain parts of the brain are activated and this allows the brain to be more active. The opposite effects can be observed when coffee is consumed on an empty stomach.
COFFEE ACCELERATES FAT BURNING
Coffee also provides superior benefits for people who are obese or overweight. It contains valuable components in helping people reach the weight they want. Thanks to these components, it significantly increases the metabolic rate and accelerates fat burning.
Coffee, which provides the breakdown of fats in the body, allows the resulting fatty acids to be used in energy production. Against such positive effects, coffee consumed plain contains almost zero calories. For this reason, it is included in the diet lists of people who are on a diet to lose weight. They can accelerate their weight loss by consuming 2 cups of black coffee a day.
COFFEE REDUCES RISK OF HEART FAILURE
One of the known benefits of coffee is that it reduces the risk of heart failure. Consuming 1-2 cups of black coffee a day can reduce the likelihood of heart failure. This risk arises because the heart has difficulty pumping enough blood to the body. Therefore, it is recommended that people should consume coffee regularly.