People who adopt a healthy life should pay attention to their nutrition first of all. Because healthy nutrition greatly affects the body to have high energy, increase the quality of life, protect health, feel vigorous and have a positive mood. It is also of great importance to get the nutrients that the body needs in sufficient quality, quantity and at the appropriate time.
Obesity, which occurs after inadequate, unhealthy and unbalanced nutrition, brings many diseases with it. In order to avoid this situation, it is necessary to have an adequate and balanced diet. At this point , diet meals appeal to everyone, regardless of men, women and children who adopt a healthy life. There are many options for people who aim to keep their shape, from meals to desserts, from salads to soups. Likewise, low-calorie desserts are available even to people who think that they cannot eat sweets because they adopt a healthy lifestyle or are on a diet. Sugar-free cookies, avocado pudding, sugar-free mosaic, oat bran balls and oat milk rice pudding are among these flavors. So, what are the dietary food recommendations for a healthy life ?
BREAKFAST BOWL RECIPE
Ingredients Required for the Breakfast Bowl Recipe
- 2 medium eggs
- half arugula
- 2 cloves of pepper
- 50 grams of white cheese
- 2 tablespoons of pomegranate seeds
- 10 black olives
- quarter avocado
- 5-6 slices of dried orange
- 1 handful of walnuts
- with 1 teaspoon of black cumin
- 1 teaspoon with blue poppy
- sesame with 1 teaspoon
- olive oil with 1 teaspoon
- 1 tablespoon of tahini
HOW TO PREPARE A BREAKFAST BOWL RECIPE?
First of all, we transfer the eggs, which come to room temperature, into the boiling water and wait for them to cook for 8 minutes. In the meantime, we divide the half arugula into several pieces randomly and add them to the bowl.
Finely chop the peppers and cut the feta cheese into cubes and add it to the arugula. Then we sprinkle pomegranate and black olives. Cut the quarter avocado into thin slices and place them on the sides of the bowl.
We break the sliced oranges and a handful of walnuts with our hands and transfer them to the bowl. Then we add a teaspoon of black cumin, sesame and blue poppy. Peel the boiled egg and divide it into quarters. Place it at the very top and in the middle of the bowl. Finally, we drizzle a teaspoon of olive oil and tahini all over the bowl. Your dessert bowl is ready for a healthy life, bon appetit!
HERB ROASTING RECIPE
Ingredients Required for Herb Roasting Recipe
- 1 vineyard hibiscus
- 4-5 tangles
- ½ bunch of mustard grass
- half an onion
- 6 tablespoons of olive oil
- 250 grams of yogurt
- 1 clove of garlic
- salt with 1 teaspoon
- 1 teaspoon with paprika
HOW TO PREPARE HERB ROASTING RECIPE?
First, we cut off the stems of a vineyard mallow. We take the thickest parts of the stems and finely chop the remaining parts. Then we finely chop the stems of mustard grass. We transfer the salt into the boiling water, add the herbs and boil for 15-20 seconds. We remove the herbs and transfer them into the ice water.
We transfer olive oil into a pan and fry the chopped onion. We add the stems of the herbs and continue to roast. Add the herbs we drained on it and fry for 2 more minutes. Then we sprinkle the paprika, salt and drizzle a little more olive oil.
Crush the garlic and add it to a bowl of yogurt. Then we finely chop the tangle and fry it with olive oil. After the initial temperature of the roasted Arabian hair passes, we add it to the garlic yogurt. Add a pinch of salt and pepper and continue mixing. We heat a shallow casserole on the stove and stew our herb roast. We pour our Arabian-haired garlic yoghurt that I prepared on it. Then, after drizzling the chili pepper and olive oil, our meal is ready.
AVOCADO TUNA SALAD RECIPE
Ingredients for Avocado Tuna Salad Recipe
- 300 grams of tuna (2 cans)
- 1 avocado
- Juice of half a lemon
- 2 tablespoons of olive oil
- salt with 1 teaspoon
- 1 teaspoon of black pepper
HOW TO PREPARE TUNA SALAD WITH AVOCADO?
We need a large bowl to make the avocado tuna salad. We add 2 cans of tuna and one avocado that we cut into cubes. Then pour the juice of half a lemon on it.
Drizzle with two tablespoons of olive oil. Then sprinkle a teaspoon each of salt and pepper. After adding all the ingredients, mix well. Tuna avocado, which is both light, delicious and very healthy, is ready.
Enjoy your meal!
ISKENDER CAULIFLOWER RECIPE
Necessary Ingredients for Cauliflower Recipe with Alexander Taste
- 100 grams double lean ground beef
- 1 medium onion
- 1/3 cauliflower
- 1-2 cloves of garlic
- olive oil with 1 tablespoon
- 6 tablespoons of tomato puree
- Yogurt with 3 tablespoons
HOW TO PREPARE CAULIFLOWER RECIPE WITH ALEXANDER TASTE?
First of all, we start frying the lean ground beef in a pan in which we pour olive oil. Then we add an onion, which we passed through the robot, to the minced meat. We continue to fry the minced meat until it turns brown. Do not forget to add a few spoons of water in between.
Cut the cauliflower into thin slices. We transfer olive oil to the hot oil and fry the cauliflower on both sides. Then we chop 2 cloves of garlic into it. After frying for 2 minutes in this way, we add a piece of water into it and turn off the stove when it becomes soft.
We heat 6-7 tablespoons of tomato puree in a sauce pan. First, we put the cauliflower on the serving plate, and then we drizzle the tomato puree. Add 3-4 tablespoons of yogurt to both sides of the plate. When we put the roasted mince on it, our cauliflower with the taste of Alexander is ready. Enjoy everyone.
SUGAR FREE AND FLOURLESS COOKIES RECIPE
Ingredients for Sugar Free and Flourless Cookies Recipe
- 70 grams of oatmeal
- 70 grams of egg white
- 1 medium banana
- 2 dried figs
- 4 dried apricots
- 20 raisins
- 10 strawberries
HOW TO PREPARE SUGAR FREE AND FLOURLESS COOKIES RECIPE?
First of all, we cut the strawberries from both sides to get their juice and arrange them so that the insides are on a paper towel. We avoid using the middle parts of strawberries in our recipe. While the strawberries are on the paper towel, we move on to making cookies.
After separating the medium-sized banana from its peel, grate it. Finely chop the dried figs, dried apricots and raisins. In a mixing bowl, beat the egg whites until frothy. Then we add our oatmeal and dried fruits, which are missing 2 fingers from a glass of water, and mix them.
We are preparing the tray on which we lay greaseproof paper. We put a tablespoon of cookie dough into the cookie molds and flatten it by pressing it. Approximately 10 of this mortar comes out. After arranging 10 pieces of cookie dough, we put 2 strawberries on them. We cook for about 20 minutes in the fanless part of the preheated 175 degree oven. At the end of 20 minutes, we take it out of the oven and start consuming it after the first temperature comes out. Enjoy your meal.